By
Sheri
|
Published
September 7, 2010
Since a lot of us are getting back to work after a holiday weekend. I thought it might a good time to talk about some of the morning foods that can get your day off to a sluggish start. Obviously I am a huge fan of breakfast, but it is the meal when people are most likely to go for the sugar. Even people who tell me they aren’t “dessert people” will opt for sweet tasting foods first thing in the morning. This can make it hard to stay awake.
A lot of the time, breakfast meeting fare can be a notorious contributor to the problem. It often consists of doughnuts, pastries and overly sweet beverages. I am sure we have all had the experience of trying to make ourselves stay awake, 30 minutes after leaving the breakfast buffet, even though we got plenty of sleep the night before. So what foods should you avoid if you want to stay alert in the morning?
Sugar – Overly sweetened cereal, pancakes with lots of syrup, doughnuts and pastries all go on the avoid list. This list really includes anything that turns to sugar in your body fairly quickly. Read up on high glycemic index foods for more information.
Large Quantities – If you want to stay awake, eat in moderation. When your body has to digest a large amount of food, the extra work involved can make you feel tired.
Fat – Fatty foods can also make you want to sleep. Similar to having to deal with a large quantity of food, your body also has to do more work to break down fat. There are some foods that we all know and love in the morning that you can literally see the fat on them. Avoid those foods if you want to keep your energy level up.
Most of these guidelines are pretty basic, and you have probably heard them before. I believe a good reminder never hurts. With this being Better Breakfast Month, it’s a good time for both kids and adults to remember which foods to avoid before starting the day.
By
Sheri
|
Published
September 3, 2010
Five for Friday is a weekly feature where I highlight five tips, ideas or recommendations for the weekend. Since we’re coming up on Labor Day weekend in the United States, lets talk about ideas.
- Think about breakfast while you’re at the grill. Remember to grill a few ingredients for breakfast the day after your cookout. Grilled meats and veggies can add wonderful flavor to your omelet. They can also add some sizzle as a side to your cereal (say that 5 times fast).
- Enjoy something extra. Holiday weekends are the perfect time to make those breakfast dishes you don’t usually have time for. Treat yourself and make it a holiday in every sense. I’m personally thinking french toast made from homemade bread.
- Think about what it takes to put breakfast on your table. Labor Day is about honoring all the hard working people who keep our country moving. This includes farmers, truck drivers, grocers, cooks, waiters and anyone else who helps make your breakfast happen. This would be a great breakfast table conversation to have with kids, and don’t forget to put Mom and Dad on the list of those who make it happen!
- Host an informal brunch. Most people think of cookouts and grilling when they think of summer holiday get-togethers. Brunch is also a good way to get some friends together this weekend. If you’re watching your budget, you can still be social and spend much less than you would on a dinnertime meal.
- Have breakfast outside. Breakfast isn’t usually one of the meals we eat outdoors. If you have a patio, deck, or balcony, take your eggs and bacon into the open air. Sip your orange juice in the sunshine. Depending on the climate where you live, now is the time to enjoy this simple pleasure before the weather changes.
Have a great weekend!
By
Sheri
|
Published
September 1, 2010
So what’s the big deal about breakfast? As owner of the title “Most Important Meal of the Day”, breakfast is a big deal, and with relative ease, it can also be a delicious deal. This site is going to feature lots of inspiration and ideas to make it just that. Why is breakfast such a big deal to me? Aside from all the great benefits we all know about, there is much more to my personal love of breakfast.
Many of my favorite childhood memories can be traced back to breakfast time. Growing up, I spent a lot of time with my grandparents. Every morning I was with them we always ate together. If I close my eyes I can still smell the country style bacon and my grandmother’s coffee. I loved these mornings so much it didn’t matter that I had to stop watching cartoons to come and eat with them. While we were all at the table, my grandparents had very involved conversations about what was going on in the world. As a child I didn’t understand everything they were talking about, but I was curious and I wanted hear everything. This was my first memory of wanting to know things and the beginning of my desire to learn. I remember it was while sitting at the breakfast table, that my determination to gain one of my favorite skills was born.
After we cleaned our plates, we never got up right away. My grandparents continued to sit at the table and talk while sipping their coffee. I was used to watching television with them and hearing conversations about whatever we were watching. I knew where these topics came from. While chewing his last bite of food, my grandfather would take the red rubber band from around a bundle of paper. He would unroll the bundle and hand some of it to my grandmother and keep some for himself. They each opened their sections out into great big sheets of paper and began silently staring at them with their eyes darting back and forth. Within a few minutes they suddenly had new things to talk about. It was just like when conversations started during our TV time, except I didn’t know where these subjects were coming from. My grandmother had started teaching me the alphabet so I knew there were letters on the papers, but I didn’t know how they were getting things to talk about by looking at all those rows of letters. I decided right there at the breakfast table that I had to know. I wanted to learn how they were doing that more than anything. When my grandmother told me I would learn how once I started school, I couldn’t wait.
I share that memory because breakfast can be about more than nutrition. It is one of the easiest meals people can share. It can be as simple as cold cereal and milk to elaborate breakfast casseroles requiring a day or two of preparation. This site is about ideas and information for the meal itself, but it’s also about getting quality time out of the enjoyment of it. This applies whether you are eating alone or with a room full of family and friends. Breakfast time sets the tone for the day. It’s the meal you have before any new stresses crop up. I plan to provide information and inspiration to help you create great breakfast memories of your own.
I love my breakfast memories. Whether it was simple breakfasts with my grandparents, or my wide eyed anticipation of my mother’s mountainous platters of eggs, hash browns, sausage and biscuits, I have always associated breakfast with joy. I’m looking forward to spreading some of that joy from this web site.
By
Sheri
|
Published
August 31, 2010
Something about drinking my cranberry juice from a wine glass each morning turns having ordinary juice into a moment. Right now I’m sipping blueberry pomegranate juice and looking over recipes. The moment has almost arrived when I will launch All Things Breakfast. I’m very excited about this site.
My inaugural breakfast will focus on nutrition. In case you’re not familiar with it, National Breakfast Month (a.k.a. Better Breakfast Month) is a time recognized by school districts and colleges across the United States. Eating breakfast before attending school has been proven to have many benefits. Promoting healthy breakfast is what this month is all about. Originally, I thought I might start with a decadent breakfast feast to launch the site, but since I’m beginning in a month focused on nutrition and since most day-to-day breakfasts are simple, I decided to start simple.
This site is about more than nutrition. In the coming weeks, I’ll be talking about breakfast entertaining, fitting breakfast into a busy morning, romantic breakfasts, and one of my favorite things – breakfast for dinner. I have a guest blogger who will be writing about real world breakfast strategies for busy moms. This is a really important topic, especially this month. A lot of content has been planned for this site, including a year long series I can’t wait to start.
On the about page, I mentioned there’s more to say about breakfast than you might think. The conversation starts tomorrow.
By
Sheri
|
Published
August 30, 2010
I plan to officially launch All Things Breakfast on September 1st 2010. This is the first day of National Breakfast Month in the United States. In preparing to launch this site, I’ve been coming up with a list of articles, doing research and gathering recipes. I’m excited about spreading a little enthusiasm for the first meal of the day.
Right now the site has just a plain background and no photos. That will all change in just two days. If you happened to stumble across the site in it’s pre-launch status. I promise there will be a lot more to see on Wednesday. This site will be not only a place to get great information, but also a nice place to start your morning. I plan to publish more pre-launch information between now and Wednesday. Check back for more details.
Welcome to All Things Breakfast.